Holy Crap! I wrote a book!

Exactly five months ago today, I got the crazy idea to sign up for a book writing program with Integrative Institute of Nutrition. I'm in the IIN Health Coaching school and I had an idea of what I wanted to write about (flexibility of course) but aside from the vague concept of "how to be more flexible, balanced and resilient" I was starting from nothing... no outline, no title, no budget, not even any book writing experience. But it was November, and we were heading into winter, so I figured the timing was perfect to hunker down and write. 

The writing journey has been a bit of a roller coaster ride. Like many big commitments (a wedding, having a baby or training for your first marathon), at first, I was super excited and enthusiastic with all the possibility and with the feeling of stepping out of my comfort zone. I knew it was time to challenge myself and experience something new. Then, I quickly became overwhelmed, got cold feet and even tried to bail out of the program. All the excuses and fears came into my head like "who am I to write a book", "I don't know what I'm doing" and "what if I'm terrible at this." 

If you're reading the "Flexible Warrior" blog, you're likely someone who is used to stepping out of your comfort zone too... and the thrill that comes with that challenge. And you've likely experienced cold feet too. Whether it's birthing a child, graduating from school or crossing the finish line at your first race, the feeling of "Holy Crap! I did it!" is quite exhilarating, especially after over coming all the obstacles that will no doubt arise during your journey.

But, unlike a race, writing a book is more like having a baby in that the work doesn't really begin until the baby is born. So, I'd like to introduce you to my new book "Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience. I plan on doing some combination yoga, spinning and book signing classes, but in the meantime, if you'd like to pre-order my book, signed copies are available on my Flexible Warrior web site or you can order (unsigned copies) on Amazon.

I wanted to keep my post short today (honestly I just want to get outside after sitting at my desk for 5 months straight!) I'll talk more in future posts about topics that are in the book including nutrition, self-care, balance, willpower, chillpower, anti-inflammatory foods, superfoods, healing with diet, autoimmune and Lyme disease, recovery, stretching techniques and how to create a more resilient, adaptable and balanced mind and body.

Thanks for your support! Let me know how I can support you on your journey to your best self.

Namaste,

Karen Dubs
www.flexiblewarrior.com